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Page 21 of 43 FirstFirst ... 11192021222331 ... LastLast
Results 201 to 210 of 421
  1. #201

    Join Date
    Jan 2008
    Location
    Mackenzie, BC
    Posts
    3,566

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    Have a drink on me - Dave66   From a fellow BC boy - sailor   For making a great game - Futureboy   thanks for the rep. - robnepper   Congrats on your Gold Award :) - SkinnyChicken   
    Autism - doug z   Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - doug z   

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    0 Not allowed!
    I've lost 32.8 lbs. as of this morning.
    Nice!! Keep it up!
    75g - 20 cardinals : 7 panda cory : 5 Julii cory : 9 zebra danios : 1 CAE : 2 SAE : 2 yo-yos : 1 BN
    25g: 5 long-finned zebra danios

  2. #202

    Join Date
    Jan 2007
    Location
    Canada
    Posts
    11,898

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    Latest gifts & ribbons:

    Cheers - Cliff   Merry Christmas! - Plecos   Happy Holidays. - gadget228   Merry Christmas & Happy New Year! - Plecos   Happy Holidays! - Boundava   
    Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - Rue   Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - Rue   

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    0 Not allowed!
    Thank you! I intend to!
    55 g Goldfish Tank - 3 Fancies, 2 Comets
    25 g Tropical Tank - Celestial Pearl Danio/Mixed

  3. #203

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    0 Not allowed!
    Great information. I think all have become more conscious about the health. Weight loss exercise program assists people to train their legs, chest and abdominal so that they can lose weight and fat from all over the body rather than deliberation on one particular area.

  4. #204

    Join Date
    Jun 2007
    Location
    NE Arkansas
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    9,245

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    0 Not allowed!
    I'm for a health and fitness board! I lift weights and stuff a lot. I weigh about 30 lbs more than what I look b/c of muscle mass. I work out atleast once a day.

  5. #205

    Join Date
    Jun 2009
    Location
    Texas
    Posts
    461

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    Thanks! - Northernguy   a little encouragment for your tank - bushwhacker   Its almost ready! lol - Northernguy   Congrats on your anniversary! - Northernguy   For the nice lady! - Mith   

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    0 Not allowed!
    Well, 27 weeks pregnant and weight gain looks like about 20 lbs... albeit part of that is that I felt I was a little underweight to begin with and was trying to gain a few pounds anyway. (Great weight loss technique: spend your day chasing a toddler and forgetting to eat). I'm about 10-15 lbs. over my (healthy) pre-baby weight from the almost 2-year-old.

    In another month or two, our bathroom scale will probably start telling me I'm at an "unhealthy weight." *sigh*
    30-gallon hex -- 5 corydoras trilineatus 9 cardinal tetras 1 Bolivian Ram 5 marbled hatchetfish 4 otocinclus
    5-gallon standard -- 1 male betta

    "He is no fool who gives what he cannot keep to gain what he cannot lose." -- Jim Elliot

  6. #206

    Join Date
    Jan 2007
    Location
    Canada
    Posts
    11,898

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    Cheers - Cliff   Merry Christmas! - Plecos   Happy Holidays. - gadget228   Merry Christmas & Happy New Year! - Plecos   Happy Holidays! - Boundava   
    Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - Rue   Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - Rue   

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    0 Not allowed!
    Pregnancy weight is a little different though...as long as you're eating well, don't worry about gaining. If you're gaining by eating junk food- that's a little different.

    I've also noticed that the 'experts' are no longer suggestion you can 'spot train' or just lose fat in one area...it does come off over the entire body. You can develop muscle in specific areas, but not lose fat...

    AND - I'm down another 0.2 lbs...lol...not much but it counts 'cuz now I've lost an even 33 lbs!

    My increased activity has also made a big difference to my flexibility. When I started my dance class in September I couldn't grab my foot behind me for a front quad stretch - now it's no problem at all...barely even have to reach down for it anymore. After 3 beginner sessions I just signed up for intermediate...wonder what new muscles I'll discover?
    55 g Goldfish Tank - 3 Fancies, 2 Comets
    25 g Tropical Tank - Celestial Pearl Danio/Mixed

  7. #207

    Join Date
    Jun 2009
    Location
    Texas
    Posts
    461

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    Thanks! - Northernguy   a little encouragment for your tank - bushwhacker   Its almost ready! lol - Northernguy   Congrats on your anniversary! - Northernguy   For the nice lady! - Mith   

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    0 Not allowed!
    Oh, I know pregnancy weight gain is healthy -- just trying to keep an eye on it. My struggle these days is with keeping weight up since I forget to eat with everything else that goes on all day. Just happy to say I'm within a reasonable range, and hopefully not too much of it represents that clearance Valentine's Day candy. ;)

    Speaking of remembering to eat, it's 1:30 and I haven't had lunch. Guess I'll go find something!
    30-gallon hex -- 5 corydoras trilineatus 9 cardinal tetras 1 Bolivian Ram 5 marbled hatchetfish 4 otocinclus
    5-gallon standard -- 1 male betta

    "He is no fool who gives what he cannot keep to gain what he cannot lose." -- Jim Elliot

  8. #208

    Join Date
    Feb 2010
    Location
    Louisville, KY
    Posts
    69

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    0 Not allowed!
    Quote Originally Posted by Rue
    I've lost 32.8 lbs. as of this morning...
    I found it!!!
    JC

  9. #209

    Join Date
    Jun 2007
    Location
    NE Arkansas
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    0 Not allowed!
    Here is an example of the workout I did today....

    I jogged 1 mile.
    I did 4 sets of 10 on bench with 225 lbs
    I did 3 sets of 10 on fly machine with 200 lbs
    I put 400 lbs of leg machine and worked calfs only.
    Did 2 sets of 20 on situp's with a medicine ball
    Did a burnout to 55 lbs on barbells
    Biked for 45 min.

    My jogging and biking was done outside of the gym in hilly areas.

    This is just an example of one of my daily workouts. I am 6'3" and weigh 270 lbs.

  10. #210

    Join Date
    Jan 2007
    Location
    Canada
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    Cheers - Cliff   Merry Christmas! - Plecos   Happy Holidays. - gadget228   Merry Christmas & Happy New Year! - Plecos   Happy Holidays! - Boundava   
    Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - Rue   Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - Rue   

    Default


    0 Not allowed!
    Quote Originally Posted by jcclark
    I found it!!!
    Well, don't keep it! Just don't give it back to me!
    55 g Goldfish Tank - 3 Fancies, 2 Comets
    25 g Tropical Tank - Celestial Pearl Danio/Mixed

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